Gut Health for the Win


More and more research is showing that our gut health is vital for our overall health in many ways


Our gut metabolises and produces vitamins, converts estrogen into its active form, produces and stores neurotransmitters like serotonin and is 70% of our Immune system!


Improving our gut microbiome is great for our general health but is for women during peri-menopause and beyond it can make a huge difference to symptom management and future health






This 4 week challenge is a great starting point for you to


Understanding and identifying signs of an unhealthy gut

Discover why it's important during menopause

Easy ways to make improvements

A few delicious recipes to try out

and more









Hi

I'm Rebecca and I am a Menopause Coach, Nutritional Therapist, and qualified Personal Trainer

My goal is to help women live a healthy life through education on nutrition, fitness, female health and mindset in a natural, holistic way

I've always been interested in health and gained my Nutritional qualification in 2011, my work with clients led me to become a Personal Trainer in 2018 and I focused on working with women until the pandemic

In 2019 I turned 50 and my own menopause hit me seeming from nowhere and made me realise how uneducated and ill prepared I was, how did I not know what was coming? I decided to educate myself and make sure I was qualified to educate and coach other women and its become a big passion for me to change the narrative and taboo around menopause and women’s health

My wish is for you to live your life Empowered

Rebecca





Example Curriculum


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