How to Get Better Sleep Masterclass
Sleep issues are common, with sleep disorders affecting 39 to 47 percent of perimenopausal women and 35 to 60 percent of postmenopausal women.
Our sleep-wake cycle changes as we age, and loses its consistency. We begin to feel tired earlier, and wake up earlier in the morning, leading to less sleep overall.
This masterclass looks at
- Why our sleep is affected by our declining hormones
- The top 3 sleep issues
- External factors contributing to poor sleep
- Diet Do's & Dont's
- Strategies & Remedies
- Assessing your sleep
- Building your own sleep program
Hi
I'm Rebecca and I am a Menopause Coach, Nutritional Therapist, and qualified Personal Trainer
My goal is to help women live a healthy life through education on nutrition, fitness, female health and mindset in a natural, holistic way
I've always been interested in health and gained my Nutritional qualification in 2011, my work with clients led me to become a Personal Trainer in 2018 and I focused on working with women until the pandemic
In 2019 I turned 50 and my own menopause hit me seeming from nowhere and made me realise how uneducated and ill prepared I was, how did I not know what was coming? I decided to educate myself and make sure I was qualified to educate and coach other women and its become a big passion for me to change the narrative and taboo around menopause and women’s health
My wish is for you to live your life Empowered
Rebecca
