1 File

The way we metabolize food and where we lay down fat changes with our hormone levels during Peri-menopause and if ever there was a time to change how you think about food, weight and how you nourish and treta your body, this is it. The old way of calories in vs calories out does not work anymore, It's much more about balancing hormones, what you put in and to some extend, WHEN This plan is easy to follow, full of exciting recipes and even provides you with a shopping list!