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Menopause 101
Intro
Welcome
Changing our Perception (9:14)
What is Menopause?
What is Menopause? (15:23)
When does it start, and how long does it last? (6:50)
What's going on with my period? (9:36)
What are the symptoms?
Not just hot flushes-What are the Symptoms? (9:40)
Top 5 symptoms and ways to manage (20:19)
Seeing your Doctor (9:32)
Understanding Long Term Health Impacts
Bone Health (19:11)
Brain Health (12:12)
Cardiovascular Health (13:05)
Metabolic Health (10:03)
How Our Lifestyle Impacts Us
Inflammation & Gut Health (10:22)
Stress (8:43)
External Toxins (11:29)
Sleep (11:44)
Myth Busting, Treatments & Resourses
Myth Busting (7:25)
HRT & Alternative Treatments (12:56)
Final Word & Program Takeaways (2:53)
Downloads
Resourses & Recommended Reading
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